Informational Resources

Anxiety What it is, who's affected, and how to cope

Chronic Pain Mental health and care for chronic pain sufferers

Depression It is more than just being sad

Eating Disorders What are some signs and supports

Mood Food Ways food can boost your mood

Sleep Hygiene Learn ways to improve your sleep

Spiritual Reflection Practices to help you focus on your spiritual health

Student Athlete What athletes need to know about mental health and the pressure to perform

Contact the Counseling Center

Phone: (951) 689-1120
Monday–Friday, 8 a.m. to 5 p.m.

Request a first-time appointment.

CBU Wellness Center
3626 Monroe Street
Riverside, CA 92504