Mood Food
"So, whether you eat or drink or whatever you do, do it all for the glory of God."
Holistic Approach to Nutrition and Mood
Spiritual Self-Care
Prayer, scripture, worship music, and reading God's word can help you develop a different perspective on suffering, giving you purpose for your pain.
Psychological Self-Care
In addition to healthy eating, counseling can help you process stress and the complexities of life changes that can impact your mood.
Social Self-Care
Friend groups with similar health and wellness goals increase the likelihood you will continue healthy practices.
Physical Self-Care
- Healthy fats are correlated to reduce depression symptoms
- Tryptophan can stabilize mood
- Moderate amounts of sunshine allow for vitamin D absorption, which activates serotonin
- B vitamins, including folate (B9), regulate mood and help brain function
- Potatoes, carrots, beets, onions, beans, and buckwheat support the body's natural detox systems
- Fermented foods promote a healthy gut, leading to a more positive mood
- Water is essential for the trillions of tiny chemical reactions that energize the human body throughout the day and stabilize mood
- Be sure to consult your physician before implementing any changes to your diet
Everything we consume is the fuel we provide for our bodies. The nutritional value of our intake affects all aspects of our lives, including our mood, emotions, behavior, and brain function.
Potential Effects on Mental Health
- Mood disorders
- Anxiety
- Reduced cognitive function
- Low energy levels
- Susceptible to stress
- Reduce mental well-being
- Develop eating disorders
- Increase risk of substance abuse
If you want support in making new positive changes in your life and would like to
talk to someone,
contact the CBU Counseling Center. We are honored to come alongside you and help you
process your struggles with a Christ-centered therapy approach.