Spiritual Reflection
"I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me, you can do nothing."
Holistic Approach to Spiritual Reflection
Spiritual Self-Care
Prayer, scripture, worship music, and reading God's Word can help you develop a different perspective on suffering, giving you purpose for your pain.
Psychological Self-Care
Christian therapists can integrate psychology and theology to help you process and tackle your mental health struggles with a comprehensive treatment plan encompassing your Christian worldview.
Social Self-Care
Surrounding yourself with a core group of Christ-following friends can bring encouragement, prayer for each other, and wise advice that aligns with your Christian worldview.
Physical Self-Care
Noticing God's creation through the five senses: "Be still and know that | am God," Psalm 46:10.
- Sight: Notice the intricate detail and colors of God's creation.
- Scent: Take in the aroma of what is around you, like the flowers, food, the ocean, and trees.
- Hearing: What do you hear around you, like the leaves, the birds, the wind, the music.
- Taste: Your favorite food or something to drink, sweet or sour.
- Feel: The air against your skin, the sun on your face, the rain, or the wind in your hair.
"Carry one another's burdens, and in this way, you will fulfill the law of Christ."
Mental health is affected by a person's physiological, cognitive, and spiritual components. Attending to all aspects of our humanity is essential for comprehensive wellness.
Potential Effects on Mental Health
Prayer and meditation have shown positive effects on the brain, including increased production of serotonin, the "feel good" neurotransmitter. People often report reduced feelings of isolation, anxiety, and fear and increased connection through prayer.
If you would like to explore your authentic self with yourself, God, and others, contact the CBU Counseling Center. We are honored to come alongside you and help you process your struggles with a Christ-centered therapy approach.