Depression
"Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort."
Holistic Approach to Depression
Spiritual Self-Care
Prayer, scripture, worship music, and reading God's Word can help you develop a different perspective on suffering, giving you purpose for your pain.
Psychological Self-Care
Counseling can help you process the impact of depression, examine contributing factors,
and
provide additional coping skills to help you manage your depression symptoms.
Social Self-Care
Stay connected and engaged. Join a support group to connect you with others who experience similar struggles. Support groups can be a source of comfort and provide a feeling of being understood.
Physical Self-Care
- Proper nutrition
- Adequate hydration/water intake
- Exercise (even just a short walk outside)
- Proper sleep hygiene
- If taking medication, take it consistently as directed by your physician.
"Carry one another's burdens, and in this way, you will fulfill the law of Christ."
Depression can impair one's daily functioning. If not addressed, symptoms can increase and cause distress in interpersonal relationships, including work, school, and family.
Common Symptoms
Depression is characterized by persistent negative symptoms, including:
- Feeling sad, flat, or apathetic
- Irritability
- Loss of interest/pleasure in activities
- Hopelessness and helplessness
- Change in sleeping patterns
- Change in appetite
- Difficulty making decisions
- Decreased energy, lack of concentration
- Slowness in processing
- Headaches or body aches
- Suicidality
If depression affects your life, and you would like to talk to someone, contact the CBU Counseling Center. It is our privilege to come alongside you and help you process your struggles with a Christ-centered therapy approach.