Fitness

We provide enjoyable classes that encourage participation and educate patrons on the benefits of exercise. Group Exercise has something for everyone and is suited for individuals of all fitness levels. 

For a description of our classes please visit our member portal.

For cancellation updates please opt in to push notifications on the CBU Rec app.

Personal Training

Our goal is to educate and empower the CBU community on how to properly use and incorporate important aspects of fitness and conditioning in their daily life. Our trainers work to teach our client’s proper form and general fitness principles so that they can build the confidence and fitness they need to feel comfortable working out on their own and incorporating movement in their everyday lives.

Any questions, please contact the Fitness Coordinators at:
ldooley@calbaptist.edu
kiznerowicz@calbaptist.edu

Small Group Training

These are small group classes led by a certified personal trainer. For a description of our classes, please visit our member portal. 

Body Composition Analysis

Using the Inbody 270 Bio Impedance Scale located in the Personal Training Suite to assess your body fat %, body lean mass, body weight and so much more. Each session is 30 minutes, and a Fitness Lead will go over your results and help you create a fitness goal utilizing your Inbody outcomes.

Sign Up Here

Any questions, please contact the Fitness Coordinators at:
ldooley@calbaptist.edu
kiznerowicz@calbaptist.edu

Fitness Testing

Fitness testing is a series of tests that measures and monitors students' physical fitness levels. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Sign Up Here

Any questions, please contact the Fitness Coordinators at:
ldooley@calbaptist.edu
kiznerowicz@calbaptist.edu

Weight Room Orientation

Do you want to workout in the Rec Center but you are unsure how to use the equipment? Sign up for a weight room orientation with one of our Fitness Leads and learn how to use various equipment around the gym. This is a 1 hour appointment and you will learn how to adjust weights, proper positions, while using equipment and increase your confidence while working out in the Rec Center.

Sign Up Here

Any questions, please contact the Fitness Coordinators at:
ldooley@calbaptist.edu
kiznerowicz@calbaptist.edu

NASM-CPT

NASM-CPT is a 9-week course that is geared to those who want to become personal trainers. It will cover the essentials of personal training and opportunities for hands-on experience. Here is everything that is included in the NASM-CPT course:

CPT Premium Self Study:

• NCCA Accredited Exam
• Exam Retest Voucher
• Digital and Hardback Text (20 chapters)
• Lecture Videos
• Exercise Library
• Correcting Form Videos
• Practice Exams
• Quizzes
• Study Guide
• Anatomy Memorization Activity
• Learning Activities
• Flashcard Bundle
• One-year NASM EDGE Trainer Plus
  
  This course is currently closed

Any questions, please contact the Fitness Coordinators at:
ldooley@calbaptist.edu
kiznerowicz@calbaptist.edu

To find out about the lastest fitness events, please visit our member portal

Any questions, please contact the Fitness Coordinators at:
ldooley@calbaptist.edu
kiznerowicz@calbaptist.edu