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|Information and Tips|
|Ted Talks on Mental Health|
5 Ways Exercise Improves Mental Health Handout
Surprising benefits of exercise for your psychological well-being.
8 food choices that will improve your mood Handout
Surprising ways food can boost your mood.
What anxiety is, who's affected and how to cope.
Chronic Pain and Mental Health Handout
Causes, effects, and self-care for chronic pain sufferers.
It's more than just being sad.
Eating Disorders Handout
Find out the symptoms, where to get help and how to help a friend.
Signs of Depression and Suicide
Learn the signs of someone who may be experiencing depression or thoughts of suicide and how to best support them through these challenges.
Sleep Hygiene Handout
Learn ways to improve your sleep.
Student Athlete Burnout and Mental Health Handout
How to recognize and get help for burnout.
Student Athletes Handout
What athletes need to know about mental health and the pressure to perform.
These will help you prepare for your first session.
new! Intro to Diaphragmatic Breathing: An easy step-by-step guide to breathing well
God’s Loving-Kindness: A guided meditation on gratitude and God’s loving-kindness
- Breathe to Heal | Max Strom
- Walking on Custard: How Physics Helps Anxious Humans | Neil Hughes
- How to Practice Emotional First Aid | Guy Winch
- Getting Stuck in the Negatives (and how to get unstuck) | Alison Ledgerwood
- How to Make Stress Your Friend | Kelly McGonigal
- The Power of Vulnerability | Brené Brown
Depression, the Secret We Share | Andrew Solomon
The CBU Counseling Center offers anonymous online screenings and assessments free of charge. These screenings take only a few minutes to complete and may be helpful if you believe you're struggling with:
- Bipolar disorder
- Post-traumatic stress disorder
- Eating concerns
- Substance use
The screenings are provided so that you can gain more information about the symptoms you're experiencing and decide whether or not a professional consultation might be helpful to you. If you're interested in completing one of these screenings, visit the online screenings/assessment site now.