Student Resources

Self-Help Handouts

Anxiety Handout
What anxiety is, who's affected and how to cope.

Depression Handout
It's more than just being sad.

Eating Disorders Handout
Find out the symptoms, where to get help and how to help a friend.

Sleep Hygiene Handout
Learn ways to improve your sleep.

5 ways exercise improves mental health Handout
Surprising benefits of exercise for your psychological well-being.

Relaxation Exercises
[Coming soon]

Ted Talks on Mental Health

Counseling-Related Forms

These will help you prepare for your first session.

Online Screenings

The CBU Counseling Center offers anonymous online screenings and assessments free of charge. These screenings take only a few minutes to complete and may be helpful if you believe you're struggling with:

  • Depression
  • Bipolar disorder
  • Anxiety
  • Post-traumatic stress disorder
  • Eating concerns
  • Problems with alcohol

The screenings are provided so that you can gain more information about the symptoms you're experiencing and decide whether or not a professional consultation might be helpful to you. If you're interested in completing one of these screenings, visit the online screenings/assessment site now.