Weight Room Orientation

 

Cybex Machines - Instruction Videos

Abdominal

Back Extension

Prone Leg Curl

Dip/Chin Assist

Row

Lateral Raise

Overhead Press

Fly/Rear Delt

Chest Press

Total Access Chest Press

Leg Press

Standing Calf

Total Access Lat Pull

Bravo Functional Trainer

ARC Trainer (Elliptical)

Pulldown

Arm Extension

Arm Curl

Seated Leg Curl

Hip Adduction

Hip Abduction

Leg Extension

Free Weights