Weight Room Orientation

 

 

Cybex Machines - Instruction Videos

Abdominal

 


Back Extension

 

 


Prone Leg Curl

 

 


Dip/Chin Assist

 

 


Row

 

 


Lateral Raise

 

 


Overhead Press

 

 


Fly/Rear Delt

 

 


Chest Press

 

 


Total Access Chest Press

 

 


Leg Press

 

 


Standing Calf

 

 


Total Access Lat Pull

 

 


Bravo Functional Trainer

 

 


ARC Trainer (Elliptical)

 

 


Pulldown

 

 


Arm Extension

 

 


Arm Curl

 

 


Seated Leg Curl

 

 


Hip Adduction

 

 


Hip Abduction

 

 


Leg Extension

 

 


Free Weights

 


All New Equipment

Hack Squat

High Row

Incline Press

Seated Dip Machine

Shoulder Press

Skillmill

Ture Treadmill