Personal Trainer's Workouts

pt 5


 Camille Ramirez

(Click here to see PDF on how to perform each exercise)

1. Cable Pull Throughs 

 2. Double Shoulder Raise

3. Assisted Single Leg RDL

4. Dumbbell Chest Flyes

5. Kayaks


 David Perez

(Click here to read how to perform each exercise)

1. Matrix Shoulder Press w/ Bosu Ball 

2. Half Arnolds

3. Stability Ball Squats (Wall Ball Squats)

4. Delt-Flyes

5. Extended Bicep Curls w/ Hold


 Erin Murphy

(Click here to read how to perform each exercise)

1. Smith Machine Hip Thrust (B-Stance)

2. Weighted Negative Pull Ups

3. Neutral-Grip Dumbbell Military Press

4. Barbell Box Squat

5. Ab Roll Outs


 Jared Rhodes 

(Click here to read how to perform each exercise)

1. Crab Walk Pushups

2. One Arm Dumbbell Snatch

3. Lunge w/Knee Raise to Upright Row

4. Deadlifts

5. Preacher Curls


 Jazmyn Jordan 

(Click here to read how to perform each exercise)

1. Tire Flips

2. Step Ups

3. Curtsy Lunges

4. HEX Bar Jump Squats

5. Single Arm Cable Lat Pulldown 


 Justin Dennis

(Click here to read how to perform each exercise

1. Landmine Squat to Shoulder Press

2. Bosuball and Stability Ball Push-Up to Knee Tuck

3. Bosu Ball Pulse Squats

4. Incline Bench Dumbbell Row

5. Barbell Upright Row 


 Madison Wingo

(Click here to read how to perform each exercise)

1. Cable Sumo Squat


2. Bulgarian Split Squats


3. Trunk Hyperextensions


4. Hamstring Curls on Rowing Machine 


5. Cable Donkey Kicks


 Max Bojorquez

(Click here to read how to perform each exercise)

1. Arnold Press


2. Dumbbell Lunges 


3. Incline Dumbbell Bench Press


4. Bench Dips


5. Sit-up to Bicep-curl 


Ryan Christensen 

(Click here to read how to perform each exercise)

1. Barbell Back Squats

2. Kettlebell Squats

3. Decline Sit-Ups 

4. Dumbbell Chest Press 

5. Cable Tricep Extensions 


 Sabrina Jaen

(Click here to read how to perform each exercise)

1. Alternating Jumping Lunges  

2. Hip Thrust w/ Barbell  

3. Jump Squats 

4. 5/3/1 Sumo Squat 

5. Banded Hip Bridges/Hip Abduction


 Wesley Bigbie

(Click here to read how to perform each exercise)

1. High Rope Lat Pulldown

2. Cable Rope Hammer Curls 

3. W-Bar Curls (21’s)

4. Bent Over Barbell Rows

5. Cable Single Arm Tricep Pull Downs