Workout Challenges


Here's a quick workout challenge that you can do at home or at a park! Try each one for a minute. Are you in? Five minute workout challenge


If you have knee problems don't jump! Make sure you push off the heel and your knee should be behind your toe line.   Leg workout Challenge


You don’t always need weights to build muscle. All you really need is your own body weight!

Upper Body workout Challenge

Learn different exercises that can work various muscle groups.

 Tone up: Front & Back

Tone Up Infographic