Emotional Wellness

Signs of Emotional Wellness

  • Ability to share and communicate your feeling with others
  • Saying "no" when you need to without feeling guilty
  • You feel content most of the time
  • Feeling you have a strong support network
  • Being able to relax
  • Feeling good about who you are

Ask for Help!

If you are suffering from emotional distress, it’s okay to ask for help. There’s no rewards for keeping it bottled up. Pretending to be okay does not make you strong. Talking to someone you trust about your stresses, issues, or problems can help ease the negative turmoil. If more help is needed, seeking advice from mental health counselor is also an option. Seeing a mental health professional means you are strong enough to take care of mental and emotional health. To make an appointment with the counseling center call  951/689-1120.

If you are stressed because you are having a hard time understanding a subject. Ask for help! The Academic Success Center has tutors to help you! Make an appointment with a tutor by calling 951/343-4567.

Having time for yourself


Having some time for yourself can help you rejuvenate and refocus. While you may not be able to buy time, you are able to clear time to re-evaluate priorities and use some time management skills to get a few moments for yourself. It is an opportunity to recharge, refocus, and relax!

Free time does not necessarily mean alone. It can be spending quality time with friends, or taking an exercise class. Just make time to do an activity you enjoy!