Fitness Programs

Men’s Night

Men's night


Date: January 19

Time: 6–9 p.m.

Description: Yes, it’s Men’s Night! Brought to you by the Rec Center, ASCBU, Community Life, Residence Life, Provider and the Office of Spiritual Life to create a men's only gym night full of competitions and challenges. 


Ladies' Night

Ladies' Night

Date: January 24

Time: 6–9 p.m.

Description: It's time for a girls only event held at the Rec Center! Ladies, come enjoy several fun events including female led fitness events as well as personal instruction on the various resources in the Rec Center. It will be a night centered on building female strength and dignity. Come experience it for yourself!

Check out a video of Ladies' Night Spring 2016.


ARC Attack

ARC Attack

Date: February 7–March 7

Time: Tuesdays 5:156 p.m.

Description: If you want to burn over 845 calories in 45 minutes during high intensity cardio interval training, this is the class for you! This combination of low-impact cardio on the ARC elliptical machine and bodyworks on a mat results in a unique and fun full-body workout.


Glow Cycle

Glow Cycle

Date: February 9

Time: 89 p.m.

Description: Fun with glow-in-the-dark doesn't have to end in elementary school. Our special Glow Cycle class is a one of a kind exercise experience! It is so fun, it won't even feel like work. Meet us in Stamps Courtyard the week before February 9 to design your own glow-gear, then pick up that personalized gear at 8 p.m. and start an exhilarating class. Invite all your friends to fill up our bikes; you won't regret it!


Olympic Weight Lifting

Olympic Lifting

Date: February 16March 16

Time: Thursdays 5:306:30 p.m.

Description: Here is your chance to learn the best techniques in lifting or to improve on what you already know. This workshop will include instruction on barbell and dumbbell snatch and hang cleans! Olympic lifting is not just for athletes and cross-fit gurus; everyone can join! All experience levels are encouraged.


Women's Self Defense


Date: March 8

Time: 59 p.m.

Description: The Rape Aggression Defense (RAD) System is a program of realistic, self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing on to the basics of hands-on defense training. Sign up at the Recreation Center. A refundable $25 deposit required and returned at the completion of the course. 

Sunrise & Sunset Stretch


Date: March 16

Time: 7 a.m. and 7 p.m.

Description: It is a universal fact that stretching is a great way to start and end your day. So join us on the roof for a fun time of deep stretching and bring as many friends as you can! There are some bad ways to stretch that people often use, so our instructor will show you the best ways to stretch. It will be a great time of community while watching the beauty of God's handiwork at the day's beginning and end.