Fitness Programs



Women & Weights

WOW Eliz Brosman

Date: Oct 5-Nov 9

Time: 7-7:45am

Leader: Leslie Perry

This women-only class provides a forum for female staff and students to learn about resistance training in a safe and encouraging environment. Our Personal Trainers will empower you through the knowledge of proper techniques and form as well as through bi-weekly workouts. 

Women's Self Defense

self defense

Date: Oct 22 from 1-5pm (sign-up by Oct 15)


          Nov 15 from 6-10pm (sign up by Nov 8)

Leader: Kristi Calhoun

Description: The Rape Aggression Defense (RAD) System is a program of realistic, self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing on to the basics of hands-on defense training. Sign-up at the Recreation Center. $25 deposit required and returned at the completion of the course. 

Ladies' Night

ladies' night

Date: Oct 6

Time: 6-9pm

Description: It's time for a girls only event held at the Rec Center! Ladies, come enjoy several fun events including female led fitness events as well as personal instruction on the various resources in the Rec Center. It will be a night centered on building female strength and dignity. Come experience it for yourself!

Check out Ladies' Night Spring 2016 here! 

Ladies Night Spring 2016 by Slidely Slideshow

Men’s Night


Date: Sept 22

Time: 8-11pm

Description:  Yes, it’s Men’s Night!  Brought to you by: the Rec Center, ASCBU, Community Life, Residence Life, Provider, and the Office of Spiritual Life to create a men's-only gym night full of competitions and challenges. 

Check out Men's Night Spring 2015 here! Men's Night Spring 2015

And the Men's Night Fall 2015 slideshow here! Men’s Night Fall 2015 Slideshow

Men's Night - Spring 2016 by Slidely Slideshow

Couch to 5K 


Date: Oct 4-Nov 8

Time: 5-6pm

Leader: David Perez/Sheraya Bentick

This program is designed to take non-runners and give them the opportunity, encouragement, and training to increase their endurance in order to participate in a 5k!  Participants will be given a running/training schedule that works up to their 5k goal. Each Thursday, the group will meet together and walk/jog under the supervision of a Personal Trainer.

Olympic Weight Lifting

Olympic Lifting Instagram (1).jpg

Date: Oct 20-Nov 10

Time: 4-5pm

Leader: Katie Tuverson, Joey Savella, Joe Kwon & Leslie Perry

Description: Here is your chance to learn the best techniques to lift like a real athlete or just improve what you already know! This workshop will include instruction on barbell and dumbbell snatch and hang cleans!