Fitness Programs

Events and Classes

Ladies' Night

Ladies Night s19

Date: January 22

Time: 6:00-9:00pm

Come be a part of the tradition of Ladies' Night!  

Piloxing, Group X classes, haircuts, manicures, Resource Fair, yummy treats, giveaways, education, information and encouragement...and a great workout!  Our weight room, Curve and Fitness Suite will be open. We will have personal trainers available to answer questions and help you with your fitness goal. 

Circuit Training

Circuit Training S19

Dates: Wednesdays, January 16 - March 13

Time: 4:30-5:30pm

Here is your chance to learn the best techniques in a group setting for Circuit Training (at any level)! This class will include instruction on proper breathing, technique and using the selected equipment. You will be taking away a wealth of knowledge from this class that you will be able to integrate into your own workouts as well as learning how to create your own routine. Class is designed to help you understand the fitness equipment in the Rec Center.

Fitness Bingo

Fitness Bingo S19

Dates: January 14 - March 4

Blackout Bingo like you have never seen it!  Sign up at the Rec Center reception desk

  1. Incorporate one square into your workout at the Rec Center! (only one square counts per day)
  2. Blackout the bingo card by completing all the workouts.
  3. Share your “bingo” on Instagram and tag us #lancerfitnessbingo—first five win a prize!

Videos for "how to" are available on Instagram. Complete your Bingo Card at the reception desk.

Couch to 5K

C25K

Dates: Wednesdays, January 16 - February 27

Time: 4:30-5:30pm

We will take you from the couch to running in a 5k race in 7 short weeks. This program is for ALL fitness levels to prepare you for the race through Redlands 5K* https://redlandsrun.com/  on March 3rd. One participant that comes to at least six of the seven sessions will have a chance to win the entry fee to the Redlands 5k race! (*Registration fee applicable for actual race.)

Murph Training

Murph S19

Dates: Tuesdays, February 5 - April 16 (NO CLASS March 19)

Time: 6:00-7:00pm

Harness your inner warrior…join us in training for the L.T. Michael P. Murphy Memorial Workout. This unique progressive training is for ALL fitness levels. We will complete the Murph Challenge in its entirety on April 16th

Every workout progressively includes running, push-ups, pull ups and squats. The final workout includes: 2 mile run (total), 100 pull-ups, 200 push-ups and 300 squats.

Obstacle Course Training

OCT

Dates: Tuesdays, February 12 - April 16 (NO CLASS March 19)

Time: 4:00-5:00pm

Commitment, perseverance, and dedication are just some of the adjectives required for obstacle course training. Weekly team workouts will not only help you prepare for ANY obstacle course race, but also gets you off the couch and on the road to a happier, healthier you. Our Obstacle Course Training is for all intermediate to advanced fitness levels.