Weight Room Orientation

Cybex Machines - Instruction Videos

 

Abdominal



Back Extension



Prone Leg Curl

 

Dip / Chin Assist

 

Row

 

Lateral Raise

 

Overhead Press

 

Fly / Rear Delt

 

Chest Press

 

Total Access Chest Press

 

Leg Press

 

Standing Calf

 

Total Access Lat Pull

 

Bravo Functional Trainer

 

ARC Trainer (Elliptical)

 

Pulldown

 

Arm Extension

 

Arm Curl

 

Seated Leg Curl

 

Hip Adduction

 

Hip Abduction

 

Leg Extension

 

Free Weights

 

All New Equipment

 

Hack Squat

 

High Row

 

Incline Press

 

Seated Dip Machine

 

Shoulder Press

 

Skillmill

 

True Treadmill