Fitness Programs

 

Men's Health

Date: TBD

Time: TBD

This is an event for the fellas! Learn your "numbers" (blood sugar, blood pressure, body fat, muscle %), enjoy yummy treats, learn new workout ideas and grab some swag!

 

Ladies Night

Date: TBD

Time: TBD

Come be a part of the tradition of Ladies' Night!  

Cardio Barre, Group X classes, eyebrow threading, manicures, Resource Fair, yummy treats, giveaways, education, information and encouragement...and a great workout! Our weight room, the Curve and Fitness Suite will be open. We will have personal trainers available to answer questions and help you with your fitness goal. 

 

Couch to 5K

Dates: TBD

Time: TBD

We will take you from the couch to running in a 5k race. This program is for ALL fitness levels.

 

Spartan Challenge

Dates: TBD

Time: TBD

Commitment, perseverance and dedication are just some of the adjectives required to be a Spartan. Weekly team workouts will not only help you prepare you for the Spartan Sprint race but also gets you off the couch and on the road to a happier, healthier you. 

 

ARC Attack 

Dates: TBD

Time: TBD

Join us for an elliptical-type HIIT workout on our ARC machines. You will work with a partner to help each other burn up to 800 calories using a variety of weighted and body weight exercises in addition to the ARC machine. This class is for ALL fitness levels; come prepared to work!

 

Murph Training 

Dates: TBD

Time: TBD

Harness your inner warrior…join us in training for the L.T. Michael P. Murphy Memorial Workout. This unique progressive training is for ALL fitness levels.  

Every workout progressively includes running, push-ups, pull ups and squats. The final workout includes: 2 mile run (total), 100 pull-ups, 200 push-ups and 300 squats.

 

Self defense 

Dates: TBD

Time: TBD

Teaching women the ability to be aware and defend themselves against someone who is trying to use their vulnerability. This is a free class with a $100 value.