Fitness

CBU Recreation offers a variety of fitness programming to meet every member at their fitness level. 

 

  • Group Exercise Class Schedule

    We provide enjoyable classes that encourage participation and educate patrons on the benefits of exercise. Group Exercise has something for everyone and is suited for individuals of all fitness levels. 

    For a description of our classes please visit our member portal

    For cancellation updates please opt in to push notifications on the CBU Rec app 

    GX Schedule

  • Personal Training

    Personal Training

    Our goal is to educate and empower the CBU community on how to properly use and incorporate important aspects of fitness and conditioning in their daily life. Our trainers work to teach our client’s proper form and general fitness principles so that they can build the confidence and fitness they need to feel comfortable working out on their own and incorporating movement in their everyday lives.


    Any questions, please contact the Fitness Coordinator at: ldooley@calbaptist.edu

  • Body Composition Analysis

    Body Composition Analysis

    Using the Inbody 270 Bio Impedance Scale located in the Personal Training Suite to assess your body fat %, body lean mass, body weight and so much more. Each session is 30 minutes, and a Fitness Lead will go over your results and help you create a fitness goal utilizing your Inbody outcomes.


    Any questions, please contact the Fitness Coordinator at: ldooley@calbaptist.edu

  • NASM-CPT Prep Course

    NASM-CPT is a 9-week course that is geared to those who want to become personal trainers. It will cover the essentials of personal training and opportunities for hands-on experience. Here is everything that is included in the NASM-CPT course:

    CPT Premium Self Study:

    • NCCA Accredited Exam
    • Exam Retest Voucher
    • Digital and Hardback Text (20 chapters)
    • Lecture Videos
    • Exercise Library
    • Correcting Form Videos
    • Practice Exams
    • Quizzes
    • Study Guide
    • Anatomy Memorization Activity
    • Learning Activities
    • Flashcard Bundle
    • One-year NASM EDGE Trainer Plus


    For more information, please contact the Fitness Coordinator at: ldooley@calbaptist.edu 

  • Weight Room Orientation


    Any questions, please contact the Fitness Coordinator at: ldooley@calbaptist.edu

  • Learn to Lift

    Dates: January 25 - February 15, 2023
    Start time: 6:30 - 7:30 pm 
    Location: Recreation Center

    For more information, please contact the Fitness Coordinator at: ldooley@calbaptist.edu

  • Certification Classes

    For more information visit our member portal